Your practice is here.
You're not making it up — and this is where you begin to trust it.
Below you'll find your guided practice and your companion worksheet. I'd suggest starting with the worksheet, just to see the shape of it, then finding a few unhurried minutes to listen.
When you're ready, put away any distractions, find a comfortable spot, and let yourself begin.
I've also sent these to your inbox, so you can return to them anytime. If you don't see that email, check in your spam or promotions folder and drag it to your main inbox so that way the next notes from me land where you'll see them.
